A couple of years ago I quite badly damaged my back by
trying to lift a fairly light object in an incorrect manner (bend your knees,
not your back!) I suppose it was an easy
mistake to make, but boy did I pay for it over the following days. The worst part was trying to get up the
following day after a night in bed. My
back had seized up, and the pain of trying to get out of bed was
excruciating. I can’t remember how long
it took me, but when I eventually got myself upright I vowed to sleep in a
chair until such time as the back pain had diminished. I think it was only 2 or 3 nights before I
plucked up the courage to return to my bed, and eventually my back returned to
normal.
They do say that a wise person learns by their mistakes,
in which case I can’t be all that wise because I did the very same thing again
last Sunday morning. I bent over to pick
something up and as I began to lift, a searing pain flashed cross my lower
back. I managed to gently hobble through
the rest of the day, but once again it was getting out of bed the following
morning which proved to be the big problem.
The pain wasn’t anything like as bad as on the previous occasion, but it
still took me what seemed like ages to do what normally I would be able to do
without a second thought.
Whilst I was lying in bed, resting my back (aided by the
comfort of a hot water bottle!), I was relatively at ease and pain free. When I made the effort to rouse myself and
leave the comfort of the bed, the pain came in waves, as my spine took the
pressure of bearing the weight of my upper body. The great temptation was to stay in bed; it
would certainly have made for a less painful day, and I wouldn’t have had to go
through the initial agony of getting up and moving about. But by staying in bed I would have missed out
on doing things I needed to do. Once I
did get up and start moving about, the pain began to reduce. It was only by breaking free from the
temptation of the warm bed that I was able to have a relatively fruitful, if
somewhat restricted, day.
This episode has reminded me of how in life we so often
like to stay in the place of security and comfort. It seems so much more attractive to stick
with what we know; when the challenge comes to move out into new things, the
potential pain and uncertainty of what might follow can tempt us to stay where
we are. Some years ago, John Ortberg
wrote a great book called, “If You Want To Walk on Water, You’ve Got To Get Out Of The Boat.” The title comes from a passage in Matthew’s gospel when Peter stepped out of the boat and began to walk on the water to
Jesus. Though he did eventually begin
to sink (before Jesus reached out and saved him), he was the only one of the
disciples who had the courage to actually step onto the water. The others preferred the comfort of the boat.
Two things I’m going to try and do in future:
1. If something needs lifting, remember to bend those knees!
2. Resist the temptation to stay in
the comfortable place when a challenge arises: be prepared to step out of the
boat.